The next 5 week course will start on Monday 6th March, 10am-12pm
at Tulsi Yoga Studio- £249. Only 5 places.
Hello Healthy Mind
It’s my passion to help women unlock their true potential and find inner peace. In this 5 week course I will be sharing a philosophy that not only changed my life but the women I have coached.
I will create a safe space for you to share if you want to or to just listen to the teachings. This coaching package is for anyone who doesn’t want to settle for a stress filled life. It’s for any woman who feels the calling to change on a deep level. All that is required is an open mind and the commitment to show up every week and apply the teachings.
There are very limited spaces, so book now to avoid disappointment.
“To make maximum progress with ones own thoughts, it is essential that the coach can connect with you and Jo does exactly that. I really benefitted from my sessions with Jo and would recommend her coaching style to anyone seeking support. Her voice is like listening to a long term supportive friend whom offers guidance and encouragement and understands the thinking process of another person.”
“Jo has such a warm, down to earth manner and the whole way she helps you think about what you are feeling has got me through some mentally challenging times.”
“Me and Jo met last year. I had so much trauma in my life and I was in a bad way. I started to do sessions with Jo and each week after my sessions I started to become more positive and felt that I was moving on with my life and getting stronger to deal with day to day. She taught me how to teach my mind to be positive and how to do breathing exercises to calm me and focus on tackling each moment. Even after my sessions she would recap and send voice recordings, quotes and meditation messages.
I would highly recommend Jo. I have even got Jo working with my 10 year old son now.”
I have recently collaborated with Leanne Gates of Tulsi Yoga to create an empowering experience where we combine Leanne’s transformational breathwork and yoga with my teachings. I have been a student of Leanne’s for over 3 years and I know first hand how the blend of mind, body and breathwork is life changing. It can help to create confidence, resilience, inner strength and head space to navigate life’s natural challenges.